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When you cannot engage with a person’s arguments, use institutional censure instead. Sad times for the Ontario College of Psychologists.

Reading a new book called the Coddling of the American Mind by Gregg Lukainoff and Jonathan Haidt.  Just started, but it has been very interesting so far as describes some of the less than ideal strategies we have have for making our way through society.  Some of the maladaptive strategies can be countered through consciously acknowledging the mental track being taken and making conscious effort to change said track.  Of course, it is easier to diagnose these problems in other people (because we are all-good amiright?), but being able to see and react to these tracks in yourself is the end goal (aka cognitive behaviour therapy, CBT).

  1.  Emotional Reasoning: Letting your feelings guide your interpretation of reality.  “I feel depressed; therefore my marriage is not working out.”

     2.  Catastrophizing:  Focusing on the worst possible outcome and seeing it as most likely. “It would be terrible if I failed.”

     3.  Overgeneralizing:  Perceiving a global pattern of negatives on the basis of a single incident. “This generally happens to me.  I seem to fail at a lot of things.”

     4.  Dichotomous Thinking: Viewing events or people in all-or-nothing terms. “I get rejected by everyone,” or “It was a complete waste of time.”

     5.  Mindreading: Assuming that you know what people think without having sufficient evidence of their thoughts: “He thinks I’m a loser.”

     6.  Labeling: Assigning global negative traits to yourself or others.  “I’m undesirable,” or “He’s a rotten person.”

     7.  Negative Filtering:  You focus almost exclusively on the negatives and seldom notice the positives.  “Look at all the people who don’t like me.”

     8.  Discounting Positives:  Claiming that the positive things you or others do are trivial, so that you can maintain a negative judgement.  “That’s what wives are supposed to do – so it doesn’t count when she’s nice to me,” or “Those successes were easy, so they don’t matter.”

     9.  Blaming: Focusing on the other person as a source of your negative feelings; you refuse to take responsibility for changing yourself. “She’s to blame for the way I feel now,” or “My parents caused all of my problems.”

 

[…]  It’s easy to see how somebody who habitually things in such ways would develop schemas that revolve around maladaptive core beliefs, which interfere with realistic and adaptive interpretations of social situations.

-The Coddling of the American Mind. p.38

  It has been a good read so far, will keep you updated. :)

 

Ellyn Kaschak, Ph.D. is Professor Emerita of Psychology, San Jose State University

Watch out for Dr.Kaschak as she’s violated the first rule of Trans Club – You don’t talk about Trans Club…

 

“The diagnostic of “gender dysphoria” actually came into existence as “gender identity disorder” and replaced the pathologizing of homosexuality (eliminated in 1973) in the DSM, the psychiatric bible. These diagnoses are adopted by popular vote of the American Psychiatric Association members, democratic rather than scientific. They have the strongest investment in construing psychology in terms of health and pathology. The association members had been convinced by lobbying groups and research, to vote to “normalize” homosexuality. In doing so, they wanted to leave a diagnostic possibility for those who remained conflicted about their sexual orientation. Diagnosis permits treatment via the official approval of the insurance companies, who today control the professions to a frightening extent. Thus was born “gender identity,” seemingly a harmless and even generous compromise.

Proponents of the transgender movement actually hijacked this diagnosis, along with the 50 years of feminist theory, practice and discoveries about the social construction and contextual nature of gender and spun them into a human rights movement, but not one for women. In fact, this movement actually infringes on many of the hard-won rights of women, including not only the right to assemble as a sex-based group but the right to call ourselves women, mothers and daughters. It even attempts to destroy the very concept of sex by conflating sex and gender, but make no mistake, lifetimes of research support unequivocally the difference between sex and gender. They may influence each other, but they are not the same thing. And sex can not be changed. It is a biological reality.

Perhaps the cruelest cut of all is to use our own half-century of feminist research and writing against us. These ideas are not an extension, but a perversion of feminist thought. The most radical goal of gender research, which has been only partially successful, has been to eliminate gendered categories and strictures rather than to multiply them. Feminists tend for obvious reasons to be social constructionists. But physical constructionists never. Feminists tend to respect and live in accord and peace, not try to dominate Mother Nature, not to outdo her or destroy her. We come in peace.

Here are some more important questions. If psychologists and psychiatrists are going to pathologize and diagnose, a questionable practice at best, then shouldn’t they diagnose carefully, as lives depend upon it? Are they then considering and eliminating such diagnoses as narcissism or sociopathic disorders, sexual fetishes, dissociative disorders or even delusional disorders? Is transitioning more like self-cutting or eating disorders than like homosexuality? Increasingly many patients are self-diagnosing, a practice not offered by the professions to any other group.”

We are a social species, seeking qualified help from another person, professional or otherwise, is almost always a good plan.  Mary Lundorff says this about grief:

“People experiencing complicated grief often avoid people, situations or objects that remind them of the permanence of their loss, so some version of exposure is often used. Exposure might include retelling the story of the loss or identifying particularly disturbing memories that the person tends to avoid, and then gradually revisiting these memories within and between treatment sessions. The final stages of therapy are often future-focused, working towards resumption of life without the deceased. This element emphasises establishing and maintaining a healthy bond to the deceased, including an acceptance that life continues, and targeted help to reengage in meaningful relationships.

The saying ‘time heals all wounds’ is only partially correct because, for severely inflamed wounds, time is not the solution. It is necessary to see a doctor and receive specialised treatment to aid the healing process. Bereaved individuals experiencing complications in their grief process often describe their situation as extremely numbing, overwhelming and debilitating. As shown in the case of Amy, one’s social network is a crucial factor. While an understanding and supportive network can act as a protective factor against prolonged grief disorder, withdrawal from friends and family can create social isolation and increase feelings of meaninglessness, contributing to the development of prolonged grief disorder. It is essential to know that professional help is available. If you read this and recognise the symptoms of prolonged grief disorder in someone you know – or perhaps in yourself – seek out professional support because time does not heal all grief.”

A video by Vsauce that challenges some of the narrative around the Stanford Prison Experiment.

Some further reading on the SPE.

https://psycnet.apa.org/record/1998-04417-001
https://journals.sagepub.com/doi/abs/10.1177/0146167206292689
https://journals.sagepub.com/doi/full/10.1177/0098628314549703

Something to brighten, or darken your day.

 

 

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